12/10/2023 0 Comments 3 6 9 insomnia stephen kingSAN FRANCISCO, November 6, 2023 – Tubi ( Fox Corporation’s ad-supported video-on-demand service, will premiere a special episode of KITCHEN COMMANDO, sponsored by USAA on Veterans Day. Twitter: SET TO PREMIERE SPECIAL VETERANS DAYĬhef Rush Returns for this USAA Sponsored Episode “Spring, Summer, Fall, Winter…And Spring” Skyler’s perfect life is uprooted when her best friend Camilla falls in love with her husband Kenneth.Īfter internet sleuths falsely accuse Harri of being a wanted terrorist, he must fight for survival against a deadly home invasion. Lauren and Anthony hire a new midwife after their last one mysteriously disappears, but things may not be as they appear. When the past catches up to Trevor, a businessman and husband, he becomes haunted by his repeated betrayal of loved ones. TMZ examines some of the most downright terrifying experiences celebs have faced that prove being a celebrity isn’t all glitz & glamor.Ī couple seeks counseling to save their marriage with a caring therapist but the husband soon realizes that she is obsessed with his wife and will do anything to get her. TMZ NO BS: RICH, FAMOUS & TERRIFIED STARS (10/25): TMZ examines the celebrity divorces that shocked the world. Not every Hollywood wedding is a storybook romance. ![]() TMZ NO BS: HOLLYWOOD’S MESSIEST DIVORCES (9/13): ![]() But her $4 billion empire was all a fraud, milking investors, and sending her on the run as a global fugitive. She promised a new future with her revolutionary new crypto currency. ![]() In the second season, the Freaks and Kitty’s Mary Jane-fueled misadventures will take them from their high school reunion to matching wits with Mark Zuckerberg, settling old scores with Mitch McConnell, and battling Seth Rogen in a Pot Brownie Bake-Off contest. THE FREAK BROTHERS chronicles the escapades of a trio of stoner anti-establishment characters and their smartass cat who wake up from a 50-year nap after smoking a magical strain of weed in 1969, and must adjust to life with a new family in present-day San Francisco. THE FREAK BROTHERS SEASON 2 (PART II) (9/24): When a Marine returns home from deployment overseas, she goes to war against human traffickers who have kidnapped her 13-year-old sister.Īfter Carla’s brother is murdered, she goes on the run and becomes trapped in a cat-and-mouse game with the CIA, the government, and the cartel. All titles below begin streaming for free on September 1 unless otherwise noted:
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12/10/2023 0 Comments Unity game engine ios![]() Many developers rely on this technology for their in-progress games. For example, the widely used uNet API for networking is being phased out in the newer versions of the engine. An expansive engine like Unity might be overkill in a lot of cases.īeing an older engine, Unity has its share of idiosyncrasies and outdated features. A tactic that has helped game devs is to compare Unity vs Unreal engines and decide which is best for their game. There are simpler, quicker engines out there for those that want to make a simpler, quicker game. It has a high ceiling of capabilities that can come with a steep learning curve. From artistic and narrative-heavy games like Cuphead and Hollow Knight to the competitive, mechanics-driven gameplay of Escape from Tarkov, Unity can handle it all.įor one, Unity may prove too complicated for what some developers need. It can export to many platforms and is easy to get up and running. Pros and ConsĪs mentioned, Unity is beginner-friendly, highly capable, and features a ton of tools with an expansive community to boot. Meaning that if you aren’t an artist yourself, you can probably find art that fits your needs. Thousands of Unity-ready 3D models, audio clips, and code snippets are hosted for sale or for free. The Unity Asset Store is also a great resource for developers. ![]() Unity CEO John Riccitiello stated that “half of all games are built on Unity,” So if you get stuck, chances are there’s already a post somewhere with the solution you’re looking for. Within these topics are thousands upon thousands of posts on troubleshooting, speculation, experimentation, and more. Unity has dozens of boards where developers discuss anything under the sun, from topics as general as “2D Games” to ones as specific as the “High Definition Render Pipeline”. The benefit of a huge user base is a huge forum. Unity’s positive history among academics often secures its placement as the first engine students use, and its intuitiveness, support, and reputation keep them from switching to another engine down the road. Malcolm MacDonald, an independent Unity developer, mentioned that Unity being free and having a proven track record on large games was the deciding factor for his choosing it. When reached for comment, student game developers confirmed their preference for Unity over other engines. However, many schools teach game development with Unity, and the amount of tutorials, guides, help forums, documentation and discussion about the engine is enough to turn a budding developer into a well rounded professional in no time. The engine won’t do everything for you, and you can only get so far by following tutorials and copying code. “Easy to learn” is a subjective measurement, but the general consensus from experts is that Unity is precisely that. Since the tools aren’t native to Unity’s environment, your mileage with them may vary. This may be a necessity depending on your work pipeline, as your coworkers or contractors may need these tools on their end. If you’re looking to do specialized work with tools like FMOD or Wwise, Unity allows you to easily integrate them. Unity offers many in-engine extras for animation and audio. Boo is inspired by Python’s syntax, but developers have mixed feelings about Boo, and it isn’t very well supported compared to C#. UnityScript is proprietary and has a syntax similar to JavaScript, though it has been deprecated in the newer versions of Unity. C# is by far the most popular of the three, so you’ll have the best luck finding tutorials and support if you stick with C#. Its built-in scripting languages include C#, UnityScript, and Boo. Unity is the engine of choice if one of your main concerns is easily porting your game to a variety of platforms. It can compile for all major desktop operating systems, PlayStation 4, Xbox One, Nintendo Switch, WebGL, and more. Unity can export games to an impressive 25 platforms. This has led to a thriving community of Unity creators who are eager to share their work and make game development easier for everyone. If you do write code, you can choose to make any variables in your script public, allowing other people to access and change them. ![]() Unity also has a powerful and customizable UI that carries a ton of functionality, letting you make changes to your game without coding. Right out of the box, and with surprisingly little effort, anyone can create first-person shooters, RPGs, platformers, and more. Unity supports 2D and3D game development with a robust physics and collision system. Unity offers a plethora of professional-grade tools and APIs for implementing graphics, audio, networking, physics, GUIs, and scripting: everything you would expect from such a popular engine. The engine is easy to learn, exports to many popular platforms and is free to use at the “personal” pricing level. Unity’s design philosophy is focused on accessibility. 12/10/2023 0 Comments Winrar mac torrent![]() And 7-Zip compresses to zip format 2-10 better than most of other zip compatible programs. Usually, 7-Zip compresses to 7z format 30-70 better than to zip format. If you have purchased several licenses, you can even mix versions to meet your own personal needs. WinRAR 5.20-m5 -s -ma5 -md128m: 41 789 543: 106: 17 035 432: 107: Compression ratio results are very dependent upon the data used for the tests. Licenses are valid for all available language and platform versions. The program can be used absolutely free of charge for 40 days! It is a trial product, meaning you have the chance to thoroughly test it. If you are using a Mac, click the following link for more information: Can vMix run. This avoids confusion in the early stages of use. It is easier to use than many other archivers with the inclusion of a special “Wizard” mode which allows instant access to the basic archiving functions through a simple question and answer procedure. PeaZip is now available as precompiled binary DMG packages for Darwin and Apple Macintosh. Its 256 bit password encryption and its authenticated signature technology will give you the peace of mind you have been looking for. PeaZip is an Open Source cross-platform free archive manager application for Linux, macOS, and Windows, a freeware alternative to WinRar, WinZip and similar utilities, to create, open and extract 7z, rar, tar, zip files and many more archive formats. It is also ideal, if you are sending data through the web. Recovery record and recovery volumes allow to reconstruct even physically damaged archives. The special compression algorithm compresses multimedia files, executables and object libraries particularly well.Īllows you to split archives into separate volumes easily, making it possible to save them on several disks for example.Īllows you to create selfextracting and multivolume archives. Open the existing packages or select one or multiple files and generate an archive in standard formats like ZIP or RAR. Automatically recognizes and selects the best compression method. Developer: Rarlab License: Freeware Total downloads: 32,218 (63 last week) Latest version: 6.24 Download now 559 KB Screenshot Work with archived information and control the process of file compression. Supports all popular compression formats (RAR, ZIP, CAB, ARJ, LZH, ACE, TAR, GZip, UUE, ISO, BZIP2, Z and 7-Zip). This will save you disk space, transmission costs AND valuable working time as well. By consistently creating smaller archives, WinRAR is often faster than the competition. It puts you ahead of the crowd when it comes to compression. It is a powerful compression tool with many integrated additional functions to help you organize your compressed archives. RAR files can usually compress content by 8 percent to 15 percent more than ZIP files can. B1 is macintosh archive software utility, available for Mac OS X. Download ImageJ bundled with Java 8 (may need to work around Path Randomization). The special compression algorithm compresses multimedia files, executables and object libraries particularly well. Use the Help>Update ImageJ command to upgrade to newer versions. It automatically recognizes and selects the best compression method. This will save you disc space, transmission costs AND valuable working time as well. It can backup your data, reduce the size of email attachments, open and unpack RAR, ZIP as well as create new archives in these and other popular file formats. The archiver puts you ahead of the crowd when it comes to compression. It can backup your data and reduce size of email attachments, decompress RAR, ZIP and other files downloaded from Internet and create new archives in RAR and ZIP file format. This is a powerful compression tool with many integrated additional functions to help you organize your compressed archives. WinRAR 6 is a powerful archive manager for Windows. RAR for Android 6.WinRAR v6.21 Final (x86/圆4) + Fix If you prefer not to have cookies stored within your web-browser, please adjust your browser settings accordingly. Il tempo di archiviazione dipende dalle dimensioni dellarchivio e. Il processo di archiviazione è semplice: è sufficiente selezionare i file necessari nel programma e fare clic sul pulsante 'Aggiungi archivio'. For more detailed information regarding the use of cookies on this website, please see our "Privacy Policy". Per creare un archivio, prima di tutto, hai bisogno scarica WinRAR torrent e installalo sul tuo PC. By using this website, you consent to the use of cookies. Our website uses cookies to help improve your visit. We want you to have the best possible experience while using our service. 12/10/2023 0 Comments Star trek online fluid dynamicsFluidic space at Memory Beta, the non-canon Star Trek Wiki.Fluidic space at Memory Alpha, the Star Trek Wiki.Cooper is defeated and Tuvok convinces the bioship to leave the Alliance alone. “Mindscape”: The player and Tuvok engage Eric Cooper's command bioship.After Arrival we witness something odd except the Borg.Star Trek Onl. ![]() “Viscous Cycle”: A task force enters fluidic space to destroy Undine Proto-Planet Killers. A Federation Task Force got permission to enter Fluidic Space to stop the Borgs Advance.They discover the Iconian duplicate ships and destroy a Borg Diamond. ![]() “Fluid Dynamics”: A Starfleet-KDF-Republic task force commanded by Tuvok and the player enters Fluidic Space to investigate the Borg presence there.Also several lesser lifeforms can be found on "land masses", organic clusters of matter and the equivalent of planets in Fluidic space. In Fluid Dynamics the player travels into fluidic space to try to make peace with the Undine. Sto assimilated accolade Accolade - Official Star Trek Online Wiki Borg Science Bridge Officer Candidate - Star Trek Online. At least one cosmozean lifeform known as the Gekli call this dimension its home. The Undine are not the only species in Fluidic space. Before returning to normal space, Voyager indeed had to destroy several Undine ships attacking the intruding vessel, thus laying the foundation for the lasting tensions with this species. ![]() Voyager was brought there by the Borg to coerce them into delivering a fatal blow to the Undine, only known by their Borg designation Species 8472 at the time. Hello everyone and welcome to my channel On this channel, I usually upload a lot of videos about Strategy Games such as Battlefleet Gothic: Armada and Warha. Genre: MMOG, Release: 2010About the video: You'll see my playthrough in the actual Free2Play-Client, performing a Federation-Trill-character. Before 2409 only one incursion of a Starfleet vessel was documented. Welcome to our new show Trek Tracks with your host Eli Williams, in this series we will be focusing on the game Star Trek Online and picking up where Eli lef. Purple Mark XI Antiproton weapons: (Dual cannons, Dual Beams, Beam arrays) the mods arent great, but its a starting point. Improved models for complex multiscale physics, such as fluid dynamics and advanced materials and composites. 12/10/2023 0 Comments Purple kindle paperwhite caseThe reviews for some of these covers are less than stellar. Many covers start off shipping from their manufacturer and later become available directly through Amazon. Note that Amazon Prime shipping may not be available for all of these covers. ![]() TiMOVO Case for All-new Kindle Paperwhite (10th Generation, 2018 Release) – Slim Fit Vertical Multi-Viewing Flip Stand Cover with Auto Sleep / Wake for Amazon Kindle Paperwhite 2018 – $16.99 – Various colors, depending on availability. This case is PU (artificial) leather. ![]() MoKo Case Fits Kindle Paperwhite (10th Generation, 2018 Releases), Premium Vertical Flip Cover with Auto Wake/Sleep Compatible for Amazon Kindle Paperwhite 2018 Tablet – $11.99 to $17.99 – Available in Black, Coffee, Indigo 1, Indigo 2, Purple, Red, Rose Gold, and Lucky Tree print. Infiland Kindle Paperwhite 2018 Case, Multiple Angle Stand Case Cover Compatible with All-new Kindle Paperwhite 10th Generation 6″ 2018 Release – $9.95 – Available in Black, Gray, Mint Green, Navy, Purple, and Royal Blue. Synthetic leather. This case has elastic bands to hold ereader in place, so it will also fit other Kindle versions. Ropada Case Kindle Paperwhite 2018 Released Kindle 10th Generation E-Reader 6” PU Leather Kindle Paperwhite Covers – $17.99 Available in Black, Blue and several other patterned designs. This case is PU (artificial) leather, and, according to the description, fits various models of Paperwhites. Other cases (folio, cut outs, elastic, etc.):įintie Folio Case for All-New Kindle Paperwhite (10th Generation, 2018 Release) – Book Style Premium Fabric Shockproof Cover – $15.99 – Available in Denim Charcoal (fabric) and Vintage Antique Bronze (synthetic leather).ĪCcase Kindle Paperwhite Case 2018, ACdream Folio Smart Cover Leather Case – $9.99 to $12.99 – Available in Black, Hot Pink, Purple, Purple Glitter, Rose Gold Glitter and Sky Blue. Infiland Kindle Paperwhite 2018 Case, Lightweight Shell Case Cover Compatible with All-new Amazon Kindle Paperwhite 10th Generation 6″ 2018 – $7.95 to $8.95 – Available in Black, Gray, Mint Green, Navy, Orange, Purple, and Royal Blue. Synthetic leather.ĪCcase Kindle Paperwhite Case 2018, ACdream The Thinnest and Lightest Leather Smart Cover Case for 2018 Kindle Paperwhite – $12.99 – Available in Black, Purple, Navy Blue, Red, Purple Glitter, Rose Gold, Rose Gold Glitter and Sky Blue This case is PU (artificial) leather, and, according to the description only fits 2018 Kindle Paperwhite, 10th Generation.Ĭoopts Case for Kindle Paperwhite (10th Generation, 2018 Releases) – Ultra Slim Lightweight PU Leather Shell Cover with Auto Wake/Sleep Compatible Amazon Kindle Paperwhite 2018 Tablet – $14.99 – Available in a variety of colors and patterns. O MOTON Kindle Paperwhite Case (10th Generation-2018), Smart Shell Cover with Auto Sleep Wake Feature for Kindle Paperwhite 10th Gen 2018 – $11.99 to $13.99. Available in Black, Blue, Purple, Brown, and Love Tree print. Quite a few covers have pooped up recently, Here’s a sampling: Clamshell Cases:įintie Slimshell Case for All-new Kindle Paperwhite (10th Generation, 2018 Release) – Premium Lightweight PU Leather Cover – $9.99 to $17.99 – Available in Black, Denim Charcoal, Rose Gold, Galaxy, Jungle Night and Love Tree. ![]() Some third-party covers are beginning to appear on Amazon. If you are like me and don’t like the proprietary Amazon device covers, I have news. Last week, Amazon began shipping the new version of the Kindle Paperwhite (the 10th Generation). ![]() ![]() ![]() You can click the same button again to create overdubs. To stop the recording, you can click on the looper once more. You can select from a variety of different looping lengths and easily start your recording by clicking the large play button in the center of the window. The looper can be found in the Ableton Live Audio Effect section, and it is categorized as an "instrument" or one of Ableton's VST plugins. While you'll find plenty of great features in Ableton Live, the Ableton Live Looper is one of the best. This Germany-based production software manufacturer has been around for quite some time and offers one of the best pieces of software for electronic musicians and beatmakers. Has become somewhat of a household name for music producers. Let's take a look at some of the best options. You'll find that most of the software options on this list are full-fledged DAWs, which can be the hosts for other VST plugins. While there are plenty of great free looper software solutions, investing a bit of money into looping software will give you a more professional experience. Your computer, as long as you have a decent CPU, should be able to naturally hold a greater quantity of loops. A hardware looper will likely have a limit before it runs out of memory. For example, let's say you wanted to record a track with ten different overdubs. Loop station software for your Mac or PC isn't nearly as limited as a hardware looper. While loop station software comes in many forms, it most often comes in the form of a digital audio workstation. Not only is looping software more often less expensive than hardware, but sometimes you can get it for free! The cost of a quality hardware loop station can be a deterrent for musicians on a tight budget, and loop station software offers an excellent alternative. There are a few reasons why I would recommend looping software over hardware: You may ask the same question as a singer as well. If you are a guitarist or bassist reading this, you might be asking why you would choose looping software for a Mac or PC over a dedicated piece of looping hardware. I discovered the video above a few years back when she released it, and it shows just how capable a live looping setup can be. One of my absolute favorite live-looping artists is Tash Sultana. There are now thousands of artists that have perfected the craft of live looping so well that it has become an integral part of their live performances. It's an excellent method for filling the cracks of a sparser arrangement. Many solo musicians use live looping as a way to fill out the sound around them when they don't have other band members to do so. Live looping is a process in which a performer creates and uses looped sounds to perform along with or add overdubs on top of.Ī live loop can be almost anything, from a minimal percussion track to a layered acoustic guitar chord progression to a simple texture sample. With its importance in live music and its benefit for recording and performing musicians, it is worth having a better understanding of looping software and how you can apply it to your music-making process.Ĭome dive in with us as we explore the best pieces of live looping software and some of our other favorite tools for looping on the fly! It can be used in live performances and studio sessions with varying approaches. ![]() One of the great things about looping is that it allows solo producers to build on top of their performances with ideas and recorded overdubs, giving us a chance to get in tune with the foundation of a track as we create more to sit on top of it. From the early 20th-century tape machines to the introduction of live looping rigs and pedals, we've seen many unique methods for looping. With that in mind, it's pretty clear why looping became such an integral part of the music-making process. Humans hold on to motifs, which is one of the reasons choruses happen multiple times throughout the song and are often the most memorable portions of those songs. No matter what kind of music you're talking about, there's one thing that we can almost call The objective truth, and that is the fact that people love repetition. 12/10/2023 0 Comments Easeus todo backup with![]() The thing is, though, there's a handful of programs that I ended up installing onto the SSD because I forgot or didn't bother to change the installation location to the storage drive and they're all still there - indicating that it clearly didn't wipe the SSD. I assumed "PC" meant "the drive that Windows is on," meaning my SSD would get reformatted or w/e but my hard drive would be left alone. I supposedly managed to get windows to reset to factory/default or whatever the option was I say "supposedly" because it warned me that all the data on my PC would be erased. System restore thought I didn't have any restore points, heh. It's like Windows doesn't understand the very concept of a SSD for your OS and a regular hard drive for storage :S.Īnyone have any insight into how I can make use of the backup image I have, be it through todo backup or another program? >< I also tried going through the control panel to get Windows to do it but when I tried to "Select another backup to restore from," it would only look for the backup on the network - it won't look on the hard drive. I tried the Lenovo Rescue System that came with the computer, but it claimed to not recognize the image saved with todo backup (whatever the "default" restore option was also didn't work). I eventually gave up on todo backup and tried other routes. The whole "source" thing confuses me, though - source for what? The back-up image is stored on the regular hard drive, which isn't even an option on the source selection screen. Again, I've been selecting the entire SSD, because that's what I want to restore. Next, they ask you to choose a target and for that, I can choose either drive or a partition of either drive. When you first click "recovery" it brings up a screen asking you to select the source my options are to select my entire SSD or an individual partition (the regular hard drive isn't shown). I'm not sure if it's a problem with the program or if it's user error, since I'm a bit confused by the recovery process. I'm baffled as to why I can't get it to restore from a back-up and they offer ZERO support/help if you don't have the paid version. I uninstalled the program, downloaded a fresh copy (which was actually a newer version) and tried again with the same results. yet the actual program tells me otherwise. On the todo backup website, it specifically says that you CAN restore using the free version. but when I started the recovery process, I got the message, "This version doesn't support this feature, please upgrade to the paid version from.:" ![]() I opened todo backup, found the backup image I wanted to use and clicked "recovery". so the obvious first step here seemed to be to restore the SSD to a point before I started having issues. I would just do a fresh reinstall of Windows but I'm not sure if the comp came with an actual windows CD and if it did, I have no idea where it would've ended up. and I'm really not appreciating the smiley-face icon they've added to the blue screen of death to make it more personal, lol. I liked the program - it was easy to use and it worked like a charm - so I decided to hang onto it for back-up purposes.Īfter all of maybe a month with a new computer, Windows 8 is already kicking my butt. When I first got my computer, I added a SSD and discovered EaseUS Todo Backup (free edition) while looking into how to get my OS onto the SSD. 12/10/2023 0 Comments Us doppler radar hd![]() CONUS imagery, which is what the bulk of our sectors use, updates once every five minutes. Occasionally, the two mesoscale regions can be overlapped to produce 30 second imagery. Imagery from the mesoscale regions will update every minute. ![]() But please use them all, and explore for yourself each band’s strengths and weaknesses. And band 13 often produces cleaner looking images than its more traditional counterpart, band 14. ABI 07 senses the widest range of temperatures, and among other things is very useful for fire detection. ABI 02 has the highest spatial resolution of all the ABI bands at 500 meters (visible was previously 1km). But some bands do have some interesting characteristics. The best answer to this question is really all of them, as they all have their uses. ![]() And ABI 14, the Longwave Infrared Window band, is the closest to the legacy LW-IR band ABI 09, the Mid-Level Water Vapor band, is most like the legacy water vapor band. Which bands are closest to what I’m used to?Ĭompared to the previous generation of GOES satellites, ABI 02, or the Visible Red band, samples the same wavelength as legacy visible products. They include two visible bands, four near-infrared bands, and ten infrared bands. There are 16 ABI bands that each sample a specific region of the light spectrum. The Advanced Baseline Imager (or ABI for short) is one of the instruments on the GOES-R series of satellites. GOES-R Series Satellite FAQ: What are ABI bands? A mobile version of this page is still in development. Because of this we recommend viewing this page at a 16:9 or 16:10 aspect ratio at a resolution of 1920x1080 or greater. The overwhelming majority of the imagery on this page is rendered at a resolution of 1600x900 pixels. If you are curious about feature development and want to float an idea past our development staff, we are certainly open to suggestions from our users. However, active development is still on going. This page, its features and contents are largely in a completed state. 12/10/2023 0 Comments Stack sports performance center![]() The UW Health Sports Medicine Sports Performance program was created as an Olympic training center-style resource for youth, junior, prep, adult and elite athletes in greater Madison area and beyond. The ultimate destination for performance athletes, the Gatorade Performance Center allows athletes to customize and log workouts based on their sport. ![]() sports performance training and physical therapy center. In the winter the outdoor turf is home for our 100-foot x 70-foot outdoor hockey rink. STACK Sports Performance & Therapy are the premier sports performance, injury prevention and. The outdoor training space includes 8,000-square feet of turf, medicine ball training wall, agility pit and sprint training hill. Basketball, Sports Skills, Youth Athletes, Youth Sports 5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery Alena Luciani T11:03:38-05:00 Athlete, Flexibility. We also have a four-lane, 25-yard performance lap pool with reaction time starting blocks and Colorado timing system. centers: Equinox Fitness Centers, Blink Fitness, STACK Sports Performance Center, and Golf & Fitness Academy to name a few. The indoor space includes a full basketball and volleyball court, 6,000-square-feet of turf, strength area outfitted with Keiser Power equipment, elevated sprint track and sports movement room with AMTI force plates and 3D cameras. Working in a gym or a fitness center means dealing with many clients who have. The Sports Performance Training Center at East Madison Hospital is a 22,000-square-foot facility that houses open movement space and highly technical equipment all for the purpose of training athletes. Finally, add Creatine Monohydrate to your DFS stack. 12/9/2023 0 Comments Work journal template![]() The more you repeat, the more neural connections you form. **Increment the complexity.** Once you feel comfortable, make the routine more challenging. Once you miss 2 days straight, the chances are you are going to lose the grip. ![]() The key is to start your next streak immediately. Once you automate a task, you can work on the quality. To make the habit stick, you have to perform it for at least 60-70 days. Repetition is more important than quality. ![]() **Be consistent.** Even when you cannot go through the whole process, try to make the bare minimum. However, there will be days when you cannot complete your morning routine. It is satisfactory to have all the boxes checked. For instance, my reward is a breakfast with a coffee plus the checkboxes in the journal I keep. Reward yourself with something enjoyable once you finish your routine or a part of it. To make a habit stick, you have to make it appealing. It is low-cost and highly pleasurable for the brain's reward system. That is why instant gratification is so addictive. **Make it satisfactory.** The ancient part of the brain, the limbic system, wants rewards and satisfaction. The limbic system in the brain prefers to be satisfied now than later. Anything long-term is considered high-cost. They will not be motivated until it is either easy to perform or have instant rewards. Changes in the neural structure are expensive energy-wise. **Make it easy.** Your brain does not want changes until it is beneficial to your well-being and survival. Here are 4 hacks to make your morning routine as easy to start as possible.ġ. Your midbrain reward economy evaluate the reward and the cost and decides whether the new behaviour is beneficial or not. Habit building frameworks revolve around two crucial points: **make it rewarding and low-cost**. However, several tips help to make the process easier. Like any other healthy habits, it is hard to build. It will help you to control your life, set priorities, and make your time productive.Ī morning routine is a habit. Instead of wasting time, your structured morning routine will create **momentum for the whole day** ahead. I called myself a late-night sleeper and hated mornings until I started to practice my morning routine. # How to get started with a morning routineįor a long time, I used to wake up late to have just enough time to get ready and commute to work. Since the morning routine is the hardest part, in the next couple of chapters I'll explain how to get going and how to make it work. I can always see if I am not consistent or slow with my tasks and habits so that I can correct my course of actions to get back on track.Īs you can see I still have room to grow with consistency, but overall it's pretty impressive progress considering how disorganized I was a year ago.ĭaily journaling was the little step I took to trigger a positive chain reaction in my life and work. I like to think about it as my **personal growth journal**. All the entries I make in the morning and throughout the day are pages that are stored chronologically. That's how my daily journal database looks like. Last but not least, all of these changes inspired me to be more productive in other areas and don't fall into the procrastination pit like I used to. I started to write blog posts every week and it resulted in growing my blog from 0 to 1500 viewers a month. Second, that consistency led me to better planning and execution. Once I made daily journaling a habit, it was much easier to perform other habits such as writing, scheduling and working on my side projects. The secret was, as I say many times, to start small and then bundle many other habits. How did I achieve that?įirst of all, I **structured my day and built discipline through consistent journaling**. I learned how to set and track goals, build healthy habits, and find what I enjoy doing. Since I started to journal in Notion, a lot of things changed. I didn't have proper set goals, enjoy what I am doing or have a meaning in my life. One of the most valuable insights I had in the last couple of years is that small consistent improvements lead to a **significant change** in the future.Ĭompounding effect works not only in investment but also in personal growth.Ī year ago I had no healthy habits, no discipline and felt terrible. The key is to keep it simple until you form a habit, otherwise, it won't stick. This is the simple version of the template for those who are just starting out. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |